🌿 Herbal Consultation for Overall Wellness
Herbal consultations are a personalized, whole-body approach to health. Rather than treating isolated symptoms, I look at patterns—how digestion, sleep, stress, hormones, energy, and lifestyle interact—to support balance and long-term wellbeing.
Each consultation is tailored to the individual and designed to be supportive, practical, and safety-focused.
What’s Included:
During a consultation, we may explore:
Current symptoms and health concerns
Medical history, medications, and safety considerations
Diet, digestion, sleep, stress, and daily habits
Hormonal, nervous system, and immune health
Personal health goals and priorities
Based on this information, I offer custom herbal recommendations, along with lifestyle and nutritional guidance that fits real life—not perfection.
Consultations may include support with:
Digestive concerns
Stress, anxiety, and sleep issues
Hormonal balance and reproductive health
Fatigue and low energy
Immune and seasonal support
Pain, inflammation, and recovery
Overall wellness and preventative care.
Personalized Herbal Support
Herbal recommendations may include:
Teas and tea blends
Tinctures and extracts
Single herbs or custom formulations
Lifestyle and dietary support
Some clients prefer a simple plan, while others request a more detailed written protocol. Both options are available and discussed during the consultation.
My Background & Experience
I bring a broad, integrative perspective to herbal work, combining traditional knowledge with modern nutritional and lifestyle understanding.
Nearly 30 years of hands-on herbal experience from personal and family use
Certified Nutritionist (NutraPhoria)
Certified Personal Trainer (CanFitPro)
Extensive knowledge of herbs, teas, tinctures, and formulation
Access to hundreds of sustainably grown and wild-harvested herbs, sourced without chemical fertilizers or pesticides
This allows me to support clients with practical, informed guidance that respects both tradition and safety.
Frequently Asked Questions
Q: Why do you charge an initial consultation fee?
A: The first visit requires the most time and preparation, including intake review, safety screening, and personalized formulation. This ensures recommendations are appropriate and safe.
Q: Do consult fees include herbs?
A: No. Consultation fees cover time, expertise, and personalized guidance. Herbs and products are purchased separately.
Q: Can I just get herbs without a consult?
Some general products are available without a consultation. Personalized formulas or complex concerns require a consultation for safety.
Q: How often should I book follow‑ups?
A: Most clients benefit from follow‑ups every 4–12 weeks, depending on goals and health concerns.
Important Notes
Herbal consultations are educational and supportive in nature
They do not replace medical diagnosis or treatment
Clients are encouraged to work alongside their healthcare providers.
Booking
Consultations are available:
In‑person (home studio)
Online (video)
Appointments must be booked in advance.
I strive to provide clear structure. No pressure. Support that fits your needs.
